Amla is a green colored translucent fruit which derives its name from the Sanskrit word ‘Amlaki’ which means “nectar of life”. Amla is famous in India for its many health benefits and its quality to treat countless ailments. Ayurveda claims that amla can balance the three doshas in our body, namely: kapha, vata, pitta, thereby eliminating the underlying cause of many diseases.
Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent & bitter flavours. Benefits of amla powder are aplenty powdered or eaten raw. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body.
The Benefits of Amla
Improves Immunity, amla contains eight times more Vitamin C than an orange, it has twice the antioxidant power